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What is the best way to run?

Sunday , 28, June 2020 Comments Off on What is the best way to run?

A recently popular solution to deal with excessive use injuries which can be frequent in runners is to use gait retraining. That is altering the way the runner runs using a totally different style. It seems sensible when you get an injury from running one way, then change the way you run. There is certainly still much to be discovered about carrying this out, however it is becoming more and more common and lots of health professionals and running technique teachers are utilizing this to aid runners. There is a newly released episode of PodChatLive that was focused on this issue. PodChatLive is a chat show for podiatry practitioners and other health professionals hosted by Craig Payne in Australia and Ian Griffiths from England. They go live on Facebook with a brand new guest monthly. The taped version is then published to YouTube and a audio version is in addition made available.

In the episode of PodChatLive on gait retraining in runners the hosts talked with this with James Dunne. James is an extremely well respected running coach and the owner of the Kinetic Revolution website to help runners with their training and running methods. In the episode they talked about why and when we could choose to adjust someone’s running strategy, and exactly how a clinician may well go about doing it. It shouldn’t surprise anyone that an individual strategy is essential, and you will find no blanket strategies. One size will not fit all. They brought up the bidirectional and symbiotic partnership between running coachs and Podiatry practitioners. James Dunne is a runner, a sports rehabilitation therapist and coach from Norwich in the United Kingdom. James has a qualification in sports rehabilitation. He started the Kinetic Revolution coaching website back in 2010 as an approach of giving what he mastered on his experience being an ex-pro rugby player to doing work in the sports injury community, and to him transforming into a marathon runner.