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Posted by: | Posted on: January 15, 2020

How to Make a Healthy Smoothie?

Healthy smoothies made with a variety of fruits and vegetables that high in antioxidants, especially when combined with the super antioxidant, is the most nutrient-dense foods you can make.

Smoothies are loaded with phytonutrients, vitamins, minerals, and enzymes, and that comes in the form of whole foods that are easily digested and assimilated.

The good news is that anyone can learn the healthy super-food Smoothie recipes to make tasty and delicious recipes. Another plus is that every smoothie recipe can be easily modified to suit your particular tastes.

Choose Blender. The highest quality blender has between 2 to 3.5 horsepower. This blender will blend almost anything to cream a smooth texture without a hitch. Vitamix and Blendtec are the brands most recommended by professionals.

Most blenders have motors rated less than 1hp. This can work with easy-to-mix ingredients like blueberries, bananas, pineapple and the like. They may not provide real smooth texture if you use materials such as fibrous vegetables, ice cubes, or beans in your smoothies.

Fruit juice. You can use any type of juice – orange, apple, grape, pineapple – whatever. Fruit juice should be used in moderation, however – they are high in fructose.

Avoid highly processed juice – they are not the same with fresh-squeezed. Most of the fruit juice is so processed that they only contain a fraction of the nutrients that they were original.